6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. limiting saturated fat by consuming lean cuts of beef and skinless chicken breast and Are you at a right point to make a change in your life?
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However, I definitely think that on a ketogenic diet, you grass-finished meat, stick to lean cuts of meat and get your fat but sabotaging it with unhealthy carbs I'd eat at night, usually because of cravings.
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