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30 Jul 2018 Less common are ketone esters, which are the purest form of ketones. Griffin says they work quickly (in 10 to 15 minutes, as opposed to an hour
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Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. MCTs are
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